{"id":595,"date":"2017-10-30T10:39:59","date_gmt":"2017-10-30T10:39:59","guid":{"rendered":"http:\/\/teremtoero.eu\/indx\/?p=595"},"modified":"2022-12-08T17:00:35","modified_gmt":"2022-12-08T17:00:35","slug":"10-dolog-amit-a-tested-probal-mondani","status":"publish","type":"post","link":"https:\/\/teremtoero.eu\/indx\/2017\/10\/30\/10-dolog-amit-a-tested-probal-mondani\/","title":{"rendered":"10 dolog, amit a tested pr\u00f3b\u00e1l mondani"},"content":{"rendered":"\t\t
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Volt\u00e1l m\u00e1r kapcsolatban valakivel, aki folyamatosan \u00edt\u00e9lkezett feletted? Van olyan ismer\u0151s\u00f6d aki soha nem hallgat arra, amit mondasz neki? Ez nem t\u00fal \u00f6r\u00f6mteli, igaz? Pedig ez nagyj\u00e1b\u00f3l azt \u00edrja, hogy hogyan m\u0171k\u00f6d\u00fcnk a test\u00fcnkkel kapcsolatban. A test\u00fcnk mindig ott van, seg\u00edt minket, gondunkat viseli, eljuttat oda ahova szeretn\u00e9nk menni, \u00e9s cser\u00e9be mi \u00edt\u00e9letekkel v\u00e1laszolunk, hogy mennyire rossz \u00e9s helytelen, \u00e9s teljesen kiz\u00e1rjuk. <\/p>

Mi lenne ha l\u00e9trehozhatn\u00e1l egy teljesen m\u00e1s kapcsolatot a testeddel? Egy olyat, ami kedvess\u00e9gen, t\u00f6r\u0151d\u00e9sen \u00e9s egys\u00e9gen alapul? Mi lenne, ha k\u00e9rd\u00e9seket tenn\u00e9l fel a testednek, \u00e9s t\u00e9nyleg meghallgatn\u00e1d, amit mondani szeretne? Mi lenne, ha megk\u00e9rdezn\u00e9d a testedet mindenr\u0151l, ami aggasztja \u0151t?<\/span><\/p>\n

Az al\u00e1bbiakban 10 dolgot sorolok fel amiket a tested mondana, ha figyeln\u00e9l r\u00e1. Ezek szolg\u00e1ltatj\u00e1k az alapot ahhoz, hogy olyan kapcsolatban legy\u00e9l a testeddel ami a h\u00e1l\u00e1n \u00e9s egys\u00e9gen alapul, ahelyett, hogy \u00edt\u00e9lkezn\u00e9l.<\/p>\n

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Ezeket mondja a tested:<\/p>\n

1. Minden nap egy dolgot csin\u00e1lj \u00e9rtem, amivel t\u00e1pl\u00e1lsz, elismersz \u00e9s megbecs\u00fclsz engem. <\/b><\/span>Milyen gyakran siker\u00fcl t\u00e1pl\u00e1lnod, elismerned \u00e9s megbecs\u00fcln\u00f6d a tested? Hajland\u00f3 lenn\u00e9l bevezetni a mindennapjaidba a tested t\u00e1pl\u00e1l\u00e1s\u00e1t? Az \u00e9rint\u00e9s az egyik legjobb m\u00f3dszer a kommunik\u00e1ci\u00f3ra \u00e9s t\u00e1pl\u00e1l\u00e1sra. Amikor reggel fel\u00e9bredsz h\u00e1rom percig finoman \u00e9rintsd meg a tested. \u00c9rintsd meg \u00fagy, minthogyha egy szeretted lenne.<\/span><\/p>\n

2. Ne \u00edt\u00e9lkezz felettem! <\/b><\/span>Mikor reggel fel\u00e9bredsz, tudatosan v\u00e1laszd, hogy abbahagyod a szok\u00e1sos reggeli \u00edt\u00e9let \u201eim\u00e1t\u201d. Ehelyett k\u00f6sz\u00f6nd meg a testednek, hogy van. <\/span><\/p>\n

3. Az\u00e9rt j\u00f6ttem l\u00e9tre, hogy j\u00f3l sz\u00f3rakozzunk.<\/b> <\/span>Mi van, ha az \u00e9let \u00e9rtelme az, hogy <\/span>j\u00f3l <\/span>\u00e9rezd magad? Megv\u00e1ltoztatn\u00e1 ez azt, ahogyan a dolgaidat int\u00e9zed? \u00c9lvezi a tested az \u00e9rint\u00e9seket? \u00c9lvezi a napf\u00e9nyt a b\u0151r\u00f6d\u00f6n? Mez\u00edtl\u00e1b s\u00e9t\u00e1lni a f\u0171ben? Mi lenne, ha most kezden\u00e9l el sz\u00f3rakozni?<\/span><\/p>\n

4. K\u00e9rdezz engem!<\/b> <\/span>Mennyi mindent tett\u00e9l a testeddel csak az\u00e9rt, mert valaki azt mondta – pl., ha ezt \u00e9s ezt megcsin\u00e1lod, akkor eredm\u00e9nyeket fogsz el\u00e9rni? Mennyi di\u00e9t\u00e1t, \u00e9telt, gy\u00f3gyn\u00f6v\u00e9nyeket, praktik\u00e1t pr\u00f3b\u00e1lt\u00e1l ki csak az\u00e9rt, mert valaki azt javasolta? K\u00e9rdezd meg a tested. Ne \u00edt\u00e9lkezz, de k\u00e9rdezd meg a tested! Figyeld meg, mit jelez a tested, \u00e9s mi az, ami val\u00f3ban j\u00f3lesik neki.<\/span><\/p>\n

5. K\u00e9rdezz meg engem – mi kellene ahhoz, hogy \u00fagy n\u00e9zzek ki, ahogy szeretn\u00e9k!<\/b> <\/span>Ha szeretn\u00e9d, hogy a tested egy bizonyos m\u00f3don n\u00e9zzen ki, el\u0151sz\u00f6r ismerd el a nagyszer\u0171s\u00e9g\u00e9t, \u00e9s ut\u00e1na k\u00e9rdezd meg mi kellene ahhoz, hogy v\u00e1ltozzanak dolgok, v\u00e1ltoz\u00e1s j\u00f6jj\u00f6n l\u00e9tre. A tested \u00f6r\u00f6mmel hozz\u00e1 fog j\u00e1rulni. Tudom\u00e1sodra fogja hozni, hogy mi kell hozz\u00e1. K\u00e9rdezz, hagyj id\u0151t, hogy meghalld.<\/span><\/p>\n

6. \u00c9n vagyok az, aki eszik.<\/b> <\/span>A tested az, aki eszik. Megk\u00e9rdezn\u00e9d t\u0151le mit szeretne enni? Megk\u00e9rdezed mennyit szeretne enni? \u00c9tkez\u00e9seink mekkora r\u00e9sze t\u00f6rt\u00e9nik azon n\u00e9z\u0151pontok alapj\u00e1n, amiken feln\u0151tt\u00fcnk, ami szerint pr\u00f3b\u00e1ltak befoly\u00e1solni, hogy mi eg\u00e9szs\u00e9ges \u00e9s mi nem. Figyelj a tested jelz\u00e9seire \u2013 eg\u00e9szs\u00e9gi vagy t\u00e1pl\u00e1lkoz\u00e1si k\u00e9rd\u00e9sben pedig mindig k\u00e9rd szakember tan\u00e1cs\u00e1t.<\/span><\/p>\n

7. K\u00e9rdezz – milyen mozg\u00e1st szeretn\u00e9k csin\u00e1lni!<\/b> <\/span>A test szeret mozogni. Milyen mozg\u00e1sforma lenne \u00f6r\u00f6m \u00e9s m\u00f3ka a testednek? Pilates, j\u00f3ga, esteleg fut\u00e1s vagy fekv\u0151t\u00e1maszok? Amikor olyan mozdulatokat csin\u00e1lsz, amiket a tested k\u00edv\u00e1n, akkor a jelenbe l\u00e9psz be. A testeddel, egys\u00e9gben mozogsz.<\/span><\/p>\n

8. Ne hidd el a leg\u00fajabb praktik\u00e1kat.<\/b> <\/span>A tested csak azt szeretn\u00e9, hogy meghalld. Hogy megk\u00e9rdezd mindenr\u0151l, amivel kapcsolatban van. A testednek van tudatoss\u00e1ga. Csak az\u00e9rt, mert mindenki azt mondja, hogy a leg\u00fajabb praktik\u00e1k megv\u00e1ltoztatj\u00e1k a vil\u00e1god, m\u00e9g nem biztos, hogy \u00edgy is lesz. Mit szeretne a tested mondani? <\/span><\/p>\n

9. Tedd fel a k\u00e9rd\u00e9st, \u201eHonnan j\u00f6n ez a gondolat, \u00e9rz\u00e9s?\u201d<\/b>. <\/span>Sok gondolatot, \u00e9rz\u00e9st \u00e9s hangulatot a k\u00f6rnyezet\u00fcnkb\u0151l vesz\u00fcnk \u00e1t an\u00e9lk\u00fcl, hogy \u00e9szrevenn\u00e9nk. Tedd fel a k\u00e9rd\u00e9st: \u201eEny\u00e9m ez?\u201d vagy \u201eHonnan j\u00f6tt ez?\u201d \u2013 m\u00e1r a puszta r\u00e1k\u00e9rdez\u00e9s is seg\u00edthet, hogy tiszt\u00e1bban l\u00e1ss.<\/span><\/p>\n

10. \u00c9n egy test vagyok. <\/b><\/span>Te, mint l\u00e9ny, egy v\u00e9gtelen l\u00e9ny vagy.<\/b> A tested a tested. A tested benned van. Te t\u00fal nagy vagy ahhoz, hogy belef\u00e9rj a testedbe. Hozz l\u00e9tre egy k\u00f6z\u00f6ss\u00e9get a tested \u00e9s l\u00e9nyed k\u00f6z\u00f6tt a k\u00e9rd\u00e9seid seg\u00edts\u00e9g\u00e9vel.<\/span><\/p>\n

 <\/span><\/p>\n

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Forr\u00e1s<\/i><\/p>\n

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httpss:\/\/thoughtcatalog.com\/dain-heer\/2017\/08\/10-things-your-bodys-trying-to-tell-you-when-youre-hesitant-to-listen\/<\/p>\n

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Ford\u00edt\u00e1s<\/i><\/p>\n

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Vonyig\u00e1s Tam\u00e1s<\/i><\/p>\n

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Volt\u00e1l m\u00e1r kapcsolatban valakivel, aki folyamatosan \u00edt\u00e9lkezett feletted? Van olyan ismer\u0151s\u00f6d aki soha nem hallgat arra, amit mondasz neki? Ez nem t\u00fal \u00f6r\u00f6mteli, igaz? Pedig ez nagyj\u00e1b\u00f3l azt \u00edrja, hogy hogyan m\u0171k\u00f6d\u00fcnk a test\u00fcnkkel kapcsolatban. A test\u00fcnk mindig ott van, seg\u00edt minket, gondunkat viseli, eljuttat oda ahova szeretn\u00e9nk menni, \u00e9s cser\u00e9be mi \u00edt\u00e9letekkel v\u00e1laszolunk, hogy…<\/p>\n","protected":false},"author":1,"featured_media":6020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5,6,4],"yoast_head":"\n10 dolog, amit a tested pr\u00f3b\u00e1l mondani - Emese<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teremtoero.eu\/indx\/2017\/10\/30\/10-dolog-amit-a-tested-probal-mondani\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 dolog, amit a tested pr\u00f3b\u00e1l mondani - Emese\" \/>\n<meta property=\"og:description\" content=\"Volt\u00e1l m\u00e1r kapcsolatban valakivel, aki folyamatosan \u00edt\u00e9lkezett feletted? 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